Date: 2011-10-31
Type of workout/duration: Step (Cathe Basic Step): 35 minutes.
Hours of sleep: 6 hours (I fought myself/instincts for at least this much)
My mood before/during/after exercise: I started and ended super sleepy, and somewhat amazed I made it through the whole thing without busting an ankle due to uncharacteristic lack of coordination.
Exercise struggles: Said uncharacteristic lack of coordination. This is a step combo I've done many times before as well.
Exercise progress: Went well, worked up a nice sweat.
How I felt the rest of the day: Exercise did my spirits well, but had some stomach ailments to what I suspect to be a food intolerance. Looking to investigating further.
Other things to note: Another early to bed, early to rise! Tomorrow afternoon I am going to the gym with a friend, but I will still fit in a little something tomorrow morning. Hopefully with more coordination!
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