Well, aren't I the boring little blogger? New post coming soon (in addition to another log entry, in case this is the kind of thing that floats yer boat)!
A 'la Oh She Glows
Date: 2011-11-01 (Happy World Vegan Day and start of Vegan Month!)
Type of workout/duration: Morning - Crunch Gym Abs and Ass (20 min), Crunch Gym Chisel (20 min). Evening - Elliptical (40 min)
Hours of sleep: 6 hours! Again in as many days. Well, this isn't entirely true... yesterday afternoon I took a 20 minute nap for an hour. I went to bed 6 hours before I needed to wake up, but woke up 20 minutes before my alarm. My internal clock likes to play these tricks on me.
My mood before/during/after exercise: More coordination than yesterday. It's been a while since I've done the Crunch videos, so there was the agony of working muscles I have neglected for a little while versus the joy of realizing I could do things I remember struggling with a while ago. Evening was fun, did elliptical with a friend and the time flew by, which I appreciate in a work out.
Exercise struggles: None today, aside from my chest still hurting from TWO DAYS AGO push ups.
Exercise progress: Very good. Muscles are telling me yes, keep up at it.
How I felt the rest of the day: Light-hearted and happy, despite folks looking at me like I'm crazy when I smile at them. I checked for spinach several times.
Other things to note: 6 hours 3 days in a row? Crazy pants! Tomorrow morning is step, and tomorrow afternoon taking the ankle for a test drive on running. Wish me luck! If you're still here reading this that is!