Sunday, November 20, 2011
Work Out Log Challenge - Day 22
Going through Day 28... at least. :)
A 'la Oh She Glows
Date: 2011-11-20 (AKA, Day 22)
Type of workout/duration: Morning through Afternoon: 30 Minutes Abs, 30 Minutes Step, 15 Minutes Strength, 5 minutes Stretching.
Hours of sleep: 6 hours. Would have been more, but work called...
My mood before/during/after exercise: Lazy, lazy, lazy. For some reasons on Sundays I drag it all out. There's all this coffee and internet and television that occurs...
Exercise struggles: Just getting it done... and I hated it today... but then I was done.
Exercise progress: Felt great...
How I felt the rest of the day: ... but I wanted more sleep, so I went back to bed eventually!
Other things to note: Getting plenty of rest, and tomorrow morning going to go strong! And early!
Posted by BrooklynHeart at 8:29 PM