A 'la Oh She Glows
Date: 2011-11-06
Type of workout/duration: Morning - Eliptical... step... thing? (30 minutes), Evening - Cindy Whitmarsh Incredible Abs 6 (20 minutes)
Hours of sleep: Not even sure... at least 6, maybe a little more. There was some falling back, but also being awoken in the night. All sorts of things.
My mood before/during/after exercise: I was feeling pretty good before, during and after.
Exercise struggles: ... I didn't know what the machine was. I assumed it was a step machine with arms, but you could also do strides, and the arms seemed more or less independent from the legs. I got very confused, but I worked very hard. Hard to know if it was effective aside from how I felt. I'll probably never do that machine again. Once again, Cindy Whitmarsh kicked my patootie... but via my abs.
Exercise progress: While I always feel like my patootie is kicked, I also feel like I'm getting stronger every day.
How I felt the rest of the day: Not bad. I noticed my shoulders relax a couple of times today. Briefly. But it felt good.
Other things to note: Okay. Maybe body pump tomorrow. But exercise WILL happen.
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